Summer is here! This is the time of year when fresh produce is abundant. Take advantage of the many great-tasting, nutritionally rich choices that provide vital nutrients for good health!
- Watermelon is 90% water. It will keep you hydrated and provide electrolytes that may jump-start muscle recovery.
- Corn, the heart of our Indiana summers, is full of fiber and wonderful for digestion.
- Tomatoes contain carotenoids which can give a little extra sun protection.
- Blueberries are blue thanks to anthocyanins which are known to improve and preserve brain function as well as reduce the risk of cancer.
- Cherries fight inflammation which can be helpful for muscle recovery post-exercise. This summer, try a variety of cherries that taste sweet or tart.
This summer, paint your plate with color by filling half of it with fruits and vegetables! Make eating a variety of fruits and vegetables part of your daily eating patterns to help reduce your risk for chronic disease.
Kaitie Delgado, MS, RD, Sports Dietitian CSSD, LD, ACSM-CPT, is a clinical dietitian with Hendricks Regional Health. She is a board-certified specialist in Sports Nutrition and works with local schools to educate student-athletes on using nutrition to meet their specific goals.
