Pumpkin season is here – let the carving and scooping begin!  And don’t forget to save those seeds for fun recipes like this one by Super Healthy Kids.

Pumpkin seeds are smart snacks. Here are a few reasons why:

1. They are a great source of plant-based protein, perfect for a post-workout or tasty afternoon snack.
2. They are good for your gut and fiber-rich to keep your bowel movements regular.
3. They boost your energy and satisfy your hunger.
4. They benefit your heart and cognitive function. Pumpkin seeds are a good source of omega-3 fatty acid which protects against heart disease and reduces the risk of cognitive decline.  

Take advantage of the season! Bring on the pumpkins and make pumpkin seeds a fun mindful snack for the whole family.

Kaitie Delgado, MS, RD, Sports Dietitian CSSD, LD, ACSM-CPT, is a clinical dietitian with Hendricks Regional Health. She is a board-certified specialist in Sports Nutrition and works with local schools to educate student-athletes on using nutrition to meet their specific goals.