Pickleball has been named the fastest-growing sport in America three years in a row! This rapid growth in popularity has been accompanied by a rise in injuries. Dr. Tyler Lucas with Hendricks Orthopedics & Sports Medicine shares steps on preventing injuries that can keep both competitive and recreational players from ending their games too soon.
Fitting exercise into your already busy schedule can seem daunting, especially if you have a family. But squeezing in some activity on a daily basis might be easier than you may think — especially when you try out some of the fun ideas below. Who knows? You might start a whole new family tradition. …
Finding out the best way to exercise can be daunting for anyone — and for some people with diabetes, it might even feel impossible. But with a good plan, you can get the exercise you need to maintain a healthy lifestyle. For certain people with diabetes in particular, accounting for the type of diabetes, blood…