Health & Wellness

Pickleball has been named the fastest-growing sport in America three years in a row! This rapid growth in popularity has been accompanied by a rise in injuries. Dr. Tyler Lucas with Hendricks Orthopedics & Sports Medicine shares steps on preventing injuries that can keep both competitive and recreational players from ending their games too soon.

“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”

When asked if he could snap his fingers and land someplace where it would be, Dr. Luke Wren, DO, of Avon Family Health, had a ready answer. He’d play a round (or as many as he could) at the Augusta National Golf Club in Augusta, Georgia, home to the annual Masters Tournament. He’s grateful to…

Apples are in season – and provide tons of health benefits!

Cherry Almond Chocolate Clusters Makes 12 chocolate treats 1 cluster = 1 serving Ingredients: 1 cup almond — whole, toasted and chopped 1/2 cup dried cherries, chopped 6 ounces bittersweet chocolate, finely chopped 1. In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper. 2. Melt half of the chocolate in…

“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”

Hendricks Regional Health is blessed to have a core of chaplains serving on our healthcare team.

When asked if he could snap his fingers and land someplace where it would be, Dr. Luke Wren, DO, of Avon Family Health, had a ready answer. He’d play a round (or as many as he could) at the Augusta National Golf Club in Augusta, Georgia, home to the annual Masters Tournament. He’s grateful to…

Pumpkin seeds are a smart snacking idea so don’t toss those seeds when carving pumpkins this month!

Apples are in season – and provide tons of health benefits!

Sepsis is a growing health crisis in America. The fight against it starts with learning how to prevent it and spot it before it becomes life-threatening.

On April 8, 2024, the residents of Hendricks County will have a front-row seat to view a spectacular astrological phenomenon. A total solar eclipse will occur in the afternoon, darkening the skies over central and southern Indiana. This will be a once-in-a-lifetime opportunity to view a total solar eclipse in the Hoosier state. Therefore, we…

After 30 years in healthcare, Lori Endicott-Cook returned “home” to Hendricks Regional Health in the summer of 2022.

Cherry Almond Chocolate Clusters Makes 12 chocolate treats 1 cluster = 1 serving Ingredients: 1 cup almond — whole, toasted and chopped 1/2 cup dried cherries, chopped 6 ounces bittersweet chocolate, finely chopped 1. In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper. 2. Melt half of the chocolate in…

“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”

Martha Rardin, MSM, RDN, LD, FAND – Do you love going to the Farmer’s Market but feel a bit intimidated once you get there?  There are so many good-looking vegetables to choose from, at times it is easy to become overwhelmed and end up walking away empty handed or with more produce than you can…