Pickleball has been named the fastest-growing sport in America three years in a row! This rapid growth in popularity has been accompanied by a rise in injuries. Dr. Tyler Lucas with Hendricks Orthopedics & Sports Medicine shares steps on preventing injuries that can keep both competitive and recreational players from ending their games too soon.

There are many different opinions out there when it comes to the importance of stretching your muscles. For some, it’s an essential part of a pre-workout routine that should never be skipped. Others see it as a waste of time that’s not beneficial to their exercise. So which is it? The truth is, everybody is…