Sometimes, it seems like there are nearly as many fancy weight-loss diet programs as there are people trying to lose weight. While it’s true everybody’s diet will look a little different depending on preferences and needs, your diet doesn’t have to be complicated — especially if your goal is to get in better shape.   …

If you’re a busy mom, dad, grandparent or coach, the summer can be a difficult time to eat healthy meals. That’s because oftentimes you’re rushing around picking up the kids, driving them to practice or a game — and you still need to find the time to figure out how to keep good nutrition a…

Despite what some people say, eating healthy doesn’t need to be expensive. However, it does require careful thought and consideration of food choices, and paying close attention to menus, shopping and cooking habits. But boiling down healthy eating on a budget mostly means focusing on two things: eating at home and eating less.  Americans love…