Breastfeeding is one of the best ways you can help give your baby a healthy start to life. It has proven, lasting benefits — and it’s an excellent way to create an emotional bond with your child. But to get the most out of these benefits, it’s important to set goals. Here are 10 things…

For most of us, getting older isn’t exactly something to look forward to. But the familiar adage “age ain’t nothing but a number” is true — and by making healthy lifestyle decisions, there’s no reason you can’t look and feel great as you move into your 50s, 60s and beyond.  Getting better with age means…