All of us enjoy looking forward to those fun social events including reunions, picnics, pitch-ins and holiday or birthday parties. But sometimes, it can feel a bit overwhelming when you’re trying to make healthy food choice at these events. The good news is there are many things you can do to eat healthy and still…

It’s a question we face all the time: What’s for dinner? Depending on your mood, your day or your schedule, this question can take you by surprise, irritate you — or cause you to order takeout!  So, how do you turn this question into an answer that makes you sound calm, cool and collected? It…

Sometimes, it seems like there are nearly as many fancy weight-loss diet programs as there are people trying to lose weight. While it’s true everybody’s diet will look a little different depending on preferences and needs, your diet doesn’t have to be complicated — especially if your goal is to get in better shape.   …