Cherry Almond Chocolate Clusters Makes 12 chocolate treats 1 cluster = 1 serving Ingredients: 1 cup almond — whole, toasted and chopped 1/2 cup dried cherries, chopped 6 ounces bittersweet chocolate, finely chopped 1. In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper. 2. Melt half of the chocolate in…

“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”

Martha Rardin, MSM, RDN, LD, FAND – Do you love going to the Farmer’s Market but feel a bit intimidated once you get there?  There are so many good-looking vegetables to choose from, at times it is easy to become overwhelmed and end up walking away empty handed or with more produce than you can…