By Cindy Myers, PT, DHS, CEAS II, CFCE If there’s one thing we can probably all agree on, it’s that people need a vacation every once in a while. Whether it’s a staycation or you’re traveling the world, taking some time off is one of the best ways to recharge and regroup — and prevent…

If you or a loved one have struggled with depression, you know just how difficult it can be. But sometimes, it’s not so easy to spot the signs of depression, especially when it comes to yourself. And even if you do recognize them, you might write them off as not a big deal — but…

When life gets busy, sleep is often one of the first things to go. But healthy sleep habits are as important to your health as good nutrition and regular exercise. So how do you know how much sleep is the right amount? While everyone is different, here are some basic guidelines from the National Sleep…