It’s a question we face all the time: What’s for dinner? Depending on your mood, your day or your schedule, this question can take you by surprise, irritate you — or cause you to order takeout!  So, how do you turn this question into an answer that makes you sound calm, cool and collected? It…

Sometimes, it seems like there are nearly as many fancy weight-loss diet programs as there are people trying to lose weight. While it’s true everybody’s diet will look a little different depending on preferences and needs, your diet doesn’t have to be complicated — especially if your goal is to get in better shape.   …

If you’re a busy mom, dad, grandparent or coach, the summer can be a difficult time to eat healthy meals. That’s because oftentimes you’re rushing around picking up the kids, driving them to practice or a game — and you still need to find the time to figure out how to keep good nutrition a…