Martha Rardin, MSM, RDN, LD, FAND – Do you love going to the Farmer’s Market but feel a bit intimidated once you get there?  There are so many good-looking vegetables to choose from, at times it is easy to become overwhelmed and end up walking away empty handed or with more produce than you can…

Kaitie Delgado, MS, RD, Sports Dietitian CSSD, LD, ACSM-CPT, is passionate about food. That passion also sets her up as a running joke in her family. “People always think that since I’m a dietitian I must be a fantastic cook,” she said. “Those who know me know cooking is not my strength. The cook in…

By Martha J Rardin, MSM, RDN, LD, FAND Every season offers a variety of fruits and vegetables to brighten up your favorite dishes. The fall harvest brings delicious seasonal produce such as root vegetables, apples and leafy greens, but one of the most popular this time of year is butternut squash.  If you’re worried about…